What our clients say about the program

Ganesh,
IT Service Manager, USA

Nirupama’s experience in Nutrition helped me to make some crucial transitions in my day to day life with ease and full support. I signed up for the 90 days Health Transformation plan with her during which my LDL cholesterol dropped from 145 to 98 and I lost 9 kgs on the scale. She assisted me to get back my health and fitness levels back on track

Dr. Shreeya,
Medical student,
Mumbai

Nirupama ma’am is probably the only nutrition coach who will make you fall in love with the process of making healthier choices . She has this amazing power of making you believe in yourself and can convince you that your health is your only superpower. Everyday there’s a thorough follow up with the meals that you have had in the day along with the physical activities that have been done and if there are any changes you need to make. Not once has she asked me to reduce the quantity of food. The one absolute thing I loved about Nirupama ma’am is her dedication and drive to provide me with the best of guidance and motivational support to get through difficult times of my journey. I am so grateful and thankful to have her as my coach who taught me that good and mindful eating habits are the only way for sustainable healthy living.

Amol,
IT and Business Process, Mumbai

I booked a one time consult with Nirupama, she made a simple to follow and personalised diet plan suited for me. After two months of following the plan, I can say that I now have good energy levels through the day and better sleep at night. My digestion has improved and I have completely recovered from acidity. My blood sugar levels are also under control.

Anshul,
Homemaker, Bangalore

Nirupama is a very patient listener. She has helped me develop habits which have and will be a part of my life now. She didn't make any drastic changes to my diet; she understood my challenges and suggested sustainable and easy to incorporate changes to my routine. Most importantly, she kept track of my eating habits and exercise and kept giving regular reminders through these 28 days. Deeply motivating!

Mannat,
Entrepreneur, USA

I had booked a one-time consult with Nirupama. During the consult, she backed up all her suggestions with the science behind it, which I really appreciate because that inspires me to follow her advice (versus if she had made blanket statements). She made my plan suited to me (easy to follow) and provided a holistic view of my health. Her approach is not siloed/myopic. She looks at the overall picture. The session is very detailed and I did not feel rushed at all. 

Vaishnavi,
IT Professional, Hyderabad 

The best part is that you are not starving like in other diets. I didn't have to spend  money on buying fancy ingredients and foods for loosing weight. The plan helped me lose 3 kgs in 28 days.

Faiza,
Home Executive, UAE

I'm happy with the progress and I am looking forward to extending for the 90 days plan. In my two months with Nirupama; I feel nourished, satiated and have great energy levels. I started at 56.7 kg and am currently at 52.4 kg at the end of two months. This is by developing a healthy relationship with food and never depriving myself. I have stopped counting calories, instead portion control and eating nutrient dense foods have been a game changer. She addressed my health needs from the inside without compromising on tasty foods. 

Mrinal,
Artist, USA

Nirupama has been an excellent coach. Her immense knowledge on nutrition, listening patiently, following up intently, answering all your queries are few of the many things that I liked about her. She helped me in bringing down my LDL cholesterol from 156 to 117 within a span of two months. I also lost 6 kgs and inches from my waist and hips during the process.
I am extremely grateful and thankful for Nirupama’s guidance for helping me in making immense lifestyle changes without feeling that we are missing out on anything

Anjali,
Researcher, Austria

My one-time session with Nirupama was amazing! I particularly liked her structured approach to the session, with great clarity and effective communication. I was also impressed by her meticulous attention to thoroughly reviewing the intake form, catering to the personal needs and requirements of the client. I loved her tips and suggestions on meal ideas and daily routine to support myself to builder a healthier version of myself. Her passion and knowledge on nutritional health shines throughout the session.